When it all gets too much...
St Rita’s Clinical Practice is based in Central London. I provide a safe, warm, and highly professional space designed to help you navigate personal difficulties, reduce emotional distress, and rediscover a sense of balance.
Life can feel overwhelming, whether you are dealing with a sudden crisis, ongoing anxiety, or simply feeling stuck. My practice combines evidence-based psychological tools with a deeply relational, compassionate approach. Together, we will work at your pace to understand your challenges, build lasting resilience, and help you move forward.
"Therapy with Tereza was life-changing: I arrived in therapy with a jumble of thoughts, reactions, and behaviours I assumed were personal flaws. Gradually, I began to understand the logic and history behind them, which gave my experience coherence. Thank you Tereza for all your help with doing this important work."
Who I support
People from all walks of life
Compassionate, confidential therapy to help you manage anxiety, depression, low self-esteem, workplace stress, relationship issues, and major life transitions. I help professionals in fast-paced London environments manage chronic stress, perfectionism, and early-career burnout.
Frontline Professionals
Due to my professional background, I also offer specialised, trauma-informed support for those working in frontline caring roles —including the police, legal professionals, social workers, as well as individuals personally affected by the justice system. I also offer support to clergy dealing with overwhelm and needing a safe confidential space.
Community Outreach
Through community outreach programs, I extend support beyond therapy sessions, engaging with local communities to raise mental health awareness, provide educational resources, and promote emotional wellbeing for all.
Contact Me
Get in Touch for an Initial
Free 15mins Consultation